30 Minute Stretch/Mobility

Welcome to our 30-minute stretch and mobility session, led by one of our certified personal trainers at One Percent Better Forever. This session is designed to improve flexibility, enhance joint range of motion, reduce muscle tension, and set you up for better performance in every workout.
Pro tip from our trainers: Move with intention, breathe deeply, and never force a stretch. If something hurts, ease off and consult your trainer.

Why this session?
Short, focused 30-minute mobility routine you can do any day
Suitable for all fitness levels, with scalable intensity
Great as a warm-up, cool-down, or standalone mobility workout

What to Expect
Lead trainer-guided, 30-minute session
Clear coaching cues, tempo, and breathing cues
Progressions offered for beginners to advanced movers
Optional: foam roller & mobility tools recommended but not required

Class Format
Duration: 30 minutes
Structure: 6 blocks of ~5 minutes each
Transitions: brief 15–30 second breaks between blocks
Focus Areas: breathing, hips, hamstrings, thoracic spine, shoulders, hip flexors, overall mobility

Schedule
Availability: Daily slots with certified personal trainers

Progression & Customization
Beginners: Slow pace, fewer reps, and shorter holds. Focus on breathing and form.
Intermediate/Advanced: Increase depth, add brief static holds (3–5 breaths), and incorporate slight resistance with bands if available.
Posture and Desk Workers: Emphasize thoracic spine, hips, and hip flexors in Blocks 2, 4, and 5.
After Strength Training: Prioritize mobility in the same blocks to complement your lifting routine.

Quick Tips from Our Trainers
Breathe continuously; never hold your breath during stretches.
Use a strap or towel if you can’t reach your toes in forward folds.
Relax your jaw and drop shoulders away from the ears.
Hydrate post-session and consider a light mobility cooldown after workouts.