Class Schedule
Get Ready to Move: Our Class Schedule!
🕒 Class Times:
Monday: Rise and shine at 6AM, 7AM, 12PM, 330PM, 5PM OR 6PM!
Tuesday: Start your day with energy at 6AM, 7AM, 9AM or finish the day with us at 5PM!
Wednesday: Rise and shine at 6AM, 7AM, 830AM 12PM or finish the day with us at 5PM!
Thursday: Start your day with energy at 5AM, 6AM, 9AM or finish the day with us at 5PM!
Friday: Finish the week strong with classes at 6AM, 7AM, 12PM, 330PM or 5PM!
Saturday: Sleep in just a little and join us at 9AM for a fantastic start to your weekend!
💪 Class Types:
Mondays & Fridays – Strength Days
Let’s pump it up! On Strength Days, we take our time to focus on perfecting your form and technique. We’ll guide you through movements that build strength while keeping safety front and center. Grab some weights and get ready to feel empowered!
Wednesdays – Accessory Strength Days
It’s all about leveling up! Our Accessory Strength Days are designed to complement your Monday and Friday workouts. We’ll tackle exercises that enhance your strength and help you crush your lifts!
Tuesdays, Thursdays, & Saturdays – Metabolic Days (Endurance x Strength)
Get your heart racing and your energy soaring! Metabolic Days are all about fun and variety. We’ll mix things up with exciting formats, intervals, and timing to keep you engaged and sweating it out!