My coaching journey began in 2022 after realizing in 2021 that exercise and self-improvement had transformed my life. I knew I couldn’t stay in my sales role’s comfort zone if I wanted to feel truly fulfilled. Coaching is my gift and service to the world, and I absolutely love it.
In 2020 I hit a rock-bottom moment, overwhelmed by grief, sadness, and anger. Some days felt like a battle I didn’t know how to win. I clung to the mindset of taking one step at a time and striving to be better than yesterday, and that mentality has carried me to where I am today—grateful and proud of the work I’ve done.
With that mindset, my fiancée Emily and I trained clients together from a private facility from 2022 to 2025. We loved making a real impact and transforming lives there. In 2025, when Coach Dana sold Vital Motions, we embraced a new chapter: Our vision, One Percent Better Forever, began and officially launched on May 1, 2025.
Today we’re excited to continue this movement—helping people connect with a simple, powerful philosophy: one step at a time, enjoy the journey and be better than yesterday.
Coaching Philosophy One step at a time: Sustainable progress happens through consistent, small gains. Service-forward: Your goals are supported by a genuine commitment to helping you live better every day. Holistic mindset: Training blends strength, mobility, and mindset to improve daily function and confidence. Purposeful adaptability: Plans are tailored to your life, evolving as you grow and as circumstances change.
If you’re ready to move with intention, build lasting habits, and join a community that values growth, resilience, and service—one percent better every day—Coach Walker is here to guide you every step of the way.
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